سلامت جامعه

سلامت جامعه

تأثیر هشت هفته تمرینات پیلاتس بر عملکرد ریوی زنان با سابقه ابتلا به بیماری کووید-19

نوع مقاله : مقاله پژوهشی

نویسندگان
الهه تمجیدی 1
روح اله رنجبر 2
محسن قنبرزاده 3
1 1- کارشناسی ارشد فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه شهید چمران اهواز، اهواز، ایران.
2 2- دانشیار فیزیولوژی ورزشی ،دانشکده علوم ورزشی، دانشگاه شهید چمران اهواز، اهواز، ایران.
3 3- دانشیار فیزیولوژی ورزشی ،دانشکده علوم ورزشی، دانشگاه شهید چمران اهواز، اهواز، ایران.
10.22123/chj.2025.447548.2080
چکیده
مقدمه: کووید-19یک بیماری فراگیر است و درمان آن مهم می­باشد. پژوهش حاضر، با هدف تعیین تأثیر هشت هفته تمرینات پیلاتس بر عملکرد ریوی زنان با سابقه ابتلا به بیماری کووید-19 انجام گرفت.
مواد و روش­ها: مطالعه حاضر، کاربردی و از نوع نیمه­تجربی بود که در سال 1400 انجام شد. پس از اطلاع­رسانی در محیط­های درمانی و باشگاه­های ورزشی شهر اهواز، 50 نفر زن جوان غیرفعال با سابقه ابتلا به بیماری کووید-19 به محقق مراجعه کردند که پس از بررسی شرایط ورود و خروج مطالعه، 20 نفر (گروه تمرین پیلاتس 12 نفر، هشت هفته، سه جلسه در هفته) و گروه کنترل (8 نفر) وارد مطالعه شدند. متغیرهای وزن، BMI و شاخص­های تنفسی (VC, FVC, FEV1, FEV1/FVC, MVV, VO2max) قبل و بعد از برنامه تمرینی با استفاده از اسپیرومتری اندازه­گیری شدند. داده­ها توسط آزمون­های آنکووا، تی­مستقل و تی­زوجی تجزیه و تحلیل شدند.
یافته­‌ها : میانگین سنی آزمودنی‌ها در گروه کنترل 9/8±87/31 و در گروه تمرین 26/7±66/39 سال بود (063/0=p). VC (017/0=p)، MVV (001/0=p) و VO2max (041/0=p) در گروه تمرین در پس­آزمون نسبت به پیش­آزمون افزایش معنی­دار داشتند. VO2max در گروه تمرین نسبت به گروه کنترل افزایش معنی­دار (001/0=p) و وزن (001/0=p) و BMI (001/0=p)، کاهش معنی­دار نشان داد. متغیرهای وزن و BMI در گروه تمرین در پس­آزمون نسبت به پیش­آزمون کاهش و در گروه کنترل افزایش معنی­دار داشتند (001/0=p).
نتیجه‌گیری: تمرین پیلاتس می­تواند به عنوان یک عامل بازتوانی در دوران پساکرونا برای زنان جوان با سابقه کووید-19 مؤثر باشد. تحقیقات بیشتر در این زمینه تا رسیدن به خطوط راهنمای قطعی، ضروری است.
کلیدواژه‌ها
کووید-19
پیلاتس
عملکرد تنفسی
زنان جوان
حداکثر اکسیژن مصرفی

عنوان مقاله English

The Effect of Eight Weeks of Pilates Exercises on the Pulmonary Function of Women with a History of COVID-19 Disease

نویسندگان English

E Tamjidi 1
R ranjbar 2
M ghanbarzadeh 3
1 Department of exercise Physiology, Faculty of Sport Sciences, Shahid Chamran university of Ahvaz, Ahvaz, Iran.
2 Associate Professor of exercise Physiology, Faculty of Sport Sciences, Shahid Chamran university of Ahvaz, Ahvaz, Iran.
3 Associate Professor of exercise Physiology, Faculty of Sport Sciences, Shahid Chamran university of Ahvaz, Ahvaz, Iran.
چکیده English

Introduction: Covid-19 is a widespread disease and its treatment is important. The present study was conducted with the aim of determining the effect of eight weeks of Pilates exercises on the lung function of women with a history of covid-19 disease.
Materials and Methods: 20 inactive young women with a history of covid-19 disease in 1400 were randomly divided into two Pilates training groups (N=12, eight weeks, three sessions per week) and the control group (N=8). Respiratory indices (VC, FVC, FEV1, FEV1/FVC, MVV, and VO2max) were measured before and after the exercise program using a spirometer. Using SPSS26 software, to determine the difference between the groups using the ANCOVA test and to determine the difference between the pre-test times between the groups using the independent t-test and the pre-post-test times using the t-test A pair with a significant level (p<0.05) was used.
Results: The average age of the subjects (control: 31.87±8.9, training: 39.66±7.26 years) was. Vital capacity (p=0.017), maximum voluntary deep breathing (MVV) (p=0.001), VO2max (p=0.041), in the post-test compared to the pre-test in the group Exercise had a significant increase. Also, VO2max in the training group increased significantly (p=0.001) and weight (p=0.001) and BMI (p=0.001) decreased significantly. Also; There was a significant decrease in weight and BMI variables in the post-test training group compared to the pre-test (p=0.001) and a significant increase in the control group (p=0.001).
Conclusion: The findings of the present study showed; Pilates exercise can be effective as a rehabilitation factor in the post-corona era for young women with a history of covid-19. However, more research in this field is necessary to reach definitive guidelines.

کلیدواژه‌ها English

Covid-19
Pilates
Respiratory Function
Young Women
Maximum Oxygen Consumption
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سلامت جامعه
دوره 18، شماره 3
بهار 1404
صفحه 74-87