اثربخشی درمان تنظیم هیجان مبتنی بر تئوری گراس بر کیفیت خواب و شاخص ‏های آن در نوجوانان دختر وابسته به فضای مجازی

نوع مقاله : مقاله پژوهشی

نویسندگان

استادیار، گروه روانشناسی، دانشگاه پیام نور، تهران، ایران.

چکیده

مقدمه: کیفیت خواب سازه بالینی مهمی است که اجزای دقیق تشکیل ­دهنده و اهمیت نسبی آن در افراد مختلف متفاوت است. این پژوهش با هدف تعیین اثربخشی درمان تنظیم هیجان مبتنی بر تئوری گراس بر کیفیت خواب و شاخص ‏های آن در نوجوانان دختر وابسته به فضای مجازی انجام شد.
مواد و روش‌ها: پژوهش حاضر، نیمه ­آزمایشی با طرح پیش ­آزمون، پس ­آزمون و گروه کنترل بود. جامعه آماری شامل کلیه نوجوانان دختر مشغول به تحصیل در مقطع متوسطه دوم مدارس دولتی شهر کرمانشاه در سال 1400 بود که از بین آن‏ها با نمونه گیری تصادفی ساده تعداد 30 نفر انتخاب و به طور مساوی در در گروه آزمایش و کنترل جایگزین شدند. داده ‏ها با استفاده از چک ­لیست اطلاعات جمعیت‏ شناختی و پرسشنامه کیفیت خواب (Buysse و همکاران، 1989) جمع­ آوری شد. آزمودنی ‏های گروه آزمایش 8 جلسه (هفته ‏ای 1 جلسه به مدت 60 دقیقه) تحت آموزش برنامه تنظیم هیجان قرار گرفتند. تجزیه و تحلیل داده­ ها توسط روش ‏های آمار توصیفی و تحلیل کوواریانس چند متغیره انجام شد.
یافته‌ها: روند خطی تغییرات نمره کل کیفیت خواب در آزمودنی‏ های گروه آزمایش در مراحل پیش‏ آزمون و پس‏ آزمون معنی­ دار بود و کیفیت خواب بهبود یافت (007/0=p). همچنین، درمان تنظیم هیجان تأثیر معنی­ داری بر بهبود شاخص‏ های خواب در نوجوانان دختر وابسته به فضای مجازی داشته است (05/0p<).
نتیجه‌گیری: برنامه درمانی تنظیم هیجان سبب ارتقای کیفیت خواب در نوجوانان دختر وابسته به فضای مجازی شد. استفاده از این برنامه درمانی توسط متخصصان در ارتقای سلامت روانی-رفتاری نوجوانان دختر وابسته فضای مجازی توصیه می‏شود.   

کلیدواژه‌ها

عنوان مقاله [English]

The Effectiveness of Emotion Regulation Therapy Based on Gross's Theory on Sleep Quality and its Index in Cyberspace-Addicted Female Adolescents

نویسندگان [English]

  • z Solgi
  • H Shafiei
Assistant Prof, Dept of Psychology, University of Payame Noor, Tehran, Iran.
چکیده [English]

Introduction: Sleep quality is an important clinical construct whose exact components and relative importance vary from person to person. Therefore, this study is conducted to determine the effectiveness of emotion regulation therapy based on Gross's theory on sleep quality and its index in female adolescents addicted to cyberspace.
Material and Methods: The research had a quasi-experimental design with a pretest, posttest, and control group. The statistical population included all female adolescents addicted to cyberspace living in Kermanshah in 2021, from whom 30 were selected by simple random sampling; then, the selected people were divided into groups of 15. Data were collected using a demographic information checklist and a sleep quality questionnaire (Buysse et al., 1989). The subjects in the experimental group underwent 8 sessions (1 session per week for 60 minutes) of an emotion regulation program. A descriptive statistical method and analysis of covariance were performed to analyze the data.
Results: The linear trend of changes in the total score of sleep quality in the experimental group in the pretest and posttest stages was significant (F= 43.02, p= 0.007, and Eta= 0.59). The results also showed that emotion regulation therapy had a significant effect on improving sleep indices in cyberspace-addicted female adolescents (p<0.05).
Conclusion: The emotion regulation treatment program improves sleep quality in cyberspace-addicted adolescents. This treatment program is recommended by experts in promoting the mental-behavioral health of cyberspace-addicted female adolescents.

کلیدواژه‌ها [English]

  • Emotion Regulation Therapy
  • Gross's Theory
  • Sleep Quality
  • Cyberspace
  • Female Adolescents

مراجع

  1. Potter A, Dube S, Allgaier N, Loso H, Ivanova M, Barrios LC, et al. Early adolescent gender diversity and mental health in the adolescent brain cognitive development study JCCP 2021; 62(2):171-9.
  2. Valido A, Ingram K, Espelage DL, Torgal C, Merrin GJ, Davis JP. Intra-familial violence and peer aggression among early adolescents: moderating role of school sense of belonging. JOFV 2021; 36(1):87-98.
  3. Slanina AM, Petroaie AD, Nasaudean C, Bacusca AI, Ungureanu M, Boanca M, et al. Methods of internet addiction screening for teens and young adults in primary care. BPI 2021; 27(1):41-9.
  4. Marin MG, Nuñez X, de Almeida RM. Internet addiction and attention in adolescents: a systematic review. Cyberpsychol Behav Soc Netw 2021; 24(4):237-49.
  5. Mousavi SV. Prevalence of internet addiction and the status of the use of virtual social networks in Iranian teenagers and youths in 2018. J Mil Med 2020; 22(3):281-8. [Persian]
  6. Ercan S, Acar HT, Arslan E, Canbulut A, Ogul A, Cetin C. Effect of hnternet addiction on sleep quality, physical activity and cognitive status among university students/universite ogrencilerindeki internet bagimliliginin uyku kalitesine, fiziksel aktiviteye ve bilissel duruma etkisi. JTSM 2021; 8(1):49-57.
  7. Ozcan B, Acimis NM. Sleep quality in pamukkale university students and its relationship with smartphone addiction. Pak J Med Sci 2021; 37(1):206-11.
  8. Swinbourne R, Gill N, Vaile J, Smart D. Prevalence of poor sleep quality, sleepiness and obstructive sleep apnoea risk factors in athletes. EJSS 2016; 16(7):850-8.
  9. Wang WL, Chen KH, Pan YC, Yang SN, Chan YY. The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis. BMC psychiatry 2020; 20(1):1-9.
  10. Lynch K, Frost M, Chokshi S, Kachnowski S. The effects of buprenorphine depot implants on patient sleep and quality of life: findings from a mixed-methods pilot trial. Addiction Research & Theory 2020; 28(2):152-9.
  11. He WB, Gao YY, Han XM. Effects of traditional Chinese exercises and general aerobic exercises on older adults with sleep disorders: a systematic review and meta-analysis. JIM 2021; 19(6):493-502.
  12. Sweetman A, Lack L, McEvoy RD, Catcheside PG, Antic NA, Chai-Coetzer CL, et al. Effect of depression, anxiety, and stress symptoms on response to cognitive behavioral therapy for insomnia in patients with comorbid insomnia and sleep apnea: a randomized controlled trial. JCSM 2021; 17(3):545-54.
  13. Tramontano M, De Angelis S, Galeoto G, Cucinotta MC, Lisi D, Botta RM, et al. Physical therapy exercises for sleep disorders in a rehabilitation setting for neurological patients: a systematic review and meta-analysis. Brain Sciences 2021; 11(9):2-16.
  14. Nicholson LR, Lewis R, Thomas KG, Lipinska G. Influence of poor emotion regulation on disrupted sleep and subsequent psychiatric symptoms in university students. S Afr J Psychol 2021; 51(1):6-20.
  15. Goodman FR, Kashdan TB, İmamoğlu A. Valuing emotional control in social anxiety disorder: a multimethod study of emotion beliefs and emotion regulation. Emotion 2021; 21(4):842-55.
  16. Dixon ML, Moodie CA, Goldin PR, Farb N, Heimberg RG, Gross JJ. Emotion regulation in social anxiety disorder: reappraisal and acceptance of negative self-beliefs. BP: CNNI 2020; 5(1):119-29.
  17. Bayrami M, Hashme Nosratabad T, ESmaeilpour K, Shiri A. Effectiveness of emotion efficacy therapy on internet dependency and negative cognitive emotion regulation strategies among students addicted to internet: a quasi-experimental design. Studies Medical Sciences 2021; 31(12):927-33. [Persian]
  18. Delavar A. Educational and psychological Research. 4nd ed. Tehran: Roshd Publishing 2020; 98-100. [Persian]
  19. Faul F, Erdfelder E, Buchner A, Lang AG. Statistical power analyses using G*Power 3.1: tests for correlation and regression analyses. Behav Res Methods 2009; 41(4):1149-
  20. Gross J J. EmotIon regulatIon: affectIve, cognItIve, and socIal consequences. Psychophysiology 2002; 39(3): 281-91.
  21. Khajeahmadi M, Pooladi S, Bahreini M. Design and assessment of psychometric properties of the addiction to mobile questionnaire based on social networks. IJPN 2017; 4(4):43-51. [Persian]
  22. Solgi Z. Effectiveness of acceptance and commitment therapy on insecure attachment, fear of intimacy, and addiction to social networks in teenagers with suicidal history. Quarterly of Applide Psychology 2018; 4(44):535-55. [Persian]
  23. Buysse DJ, Reynolds III CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh sleep quality index: a new instrument for psychiatric practice and research. Psychiatry Res 1989; 28(2):193-213.
  24. Mottaghi R, Maredpour A, Kharamin S. The effectiveness of sleep health education on sleep quality, blood pressure, heart rate and oxygen saturation in blood of the elderly with insomnia. Aging Psychology 2021; 7(3): 269-282. [Persian]
  25. Fang Y, Forger DB, Frank E, Sen S, Goldstein C. Day-to-day variability in sleep parameters and depression risk: a prospective cohort study of training physicians. NPJ Digital Med 2021; 4(1):1-9.
  26. Tinajero R, Williams PG, Cribbet MR, Rau HK, Silver MA, Bride DL, et al. Reported history of childhood trauma and stress‐related vulnerability: associations with emotion regulation, executive functioning, daily hassles and pre‐sleep arousal. Stress Health 2020; 36(4):405-18.

فایل ها

هم رسانی

ارجاع به این مقاله

آمار