اثربخشی تمرینات یوگای هوشیارانه بر کیفیت خواب زنان

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد، گروه روانشناسی، دانشگاه آزاد اسلامی واحد لاهیجان، لاهیجان، ایران.

2 کارشناس ارشد، گروه روانشناسی، دانشگاه آزاد اسلامی واحد رشت، رشت، ایران.

3 استادیار، گروه روانشناسی، دانشگاه آزاد اسلامی واحد لاهیجان، لاهیجان، ایران.

10.22123/chj.2023.368746.1959

چکیده

مقدمه: خواب یک فرآیند ضروری است که به حفظ سلامت جسمی و روانی کمک می‌کند و اختلال در کیفیت خواب می‌تواند منجر به اختلالات فیزیولوژیکی و روانی شود. پژوهش حاضر با هدف تعیین اثربخشی یوگای هوشیارانه بر کیفیت خواب زنان انجام شد.
مواد و روش‌ها: روش پژوهش نیمه­آزمایشی با طرح پیش‌آزمون و پس‌آزمون با گروه کنترل بود. جامعه آماری، شامل زنان دارای اختلال کیفیت خواب مراجعه­کننده به باشگاه یوگای دریا در شهر رشت در سال 1401 بودند. شصت نفر برای شرکت در پژوهش اعلام آمادگی کردند. تعداد 30 نفر با روش نمونه‌گیری در دسترس انتخاب، و به صورت تصادفی ساده به دو گروه مساوی (آزمایش و کنترل) تقسیم شدند. گروه آزمایش در 10 جلسه 2 ساعته آموزش یوگا و ذهن‌آگاهی را دریافت کردند. گروه کنترل مداخله‌ای دریافت نکردند. جهت جمع‌آوری داده‌ها از پرسشنامه کیفیت خواب Petersburg (1989) استفاده شد. داده‌ها با استفاده از آزمون تحلیل کوواریانس چند متغیره تجزیه و تحلیل شدند.
یافته‌ها: میانگین و انحراف معیار نمره کیفیت خواب گروه آزمایش (پیش ­آزمون 97/11±87/33، پس ­آزمون 93/21±03/22) و در گروه کنترل (پیش‌آزمون 69/12±73/43، پس‌آزمون 94/21±87/42) بود. با بررسی اثر مداخله بر مولفه‌های کیفیت خواب مشخص شد تمرینات یوگای هوشیارانه حداقل بر یکی از مؤلفه‌ها اثر معنی‌دار داشته است، به نحوی که تمرینات یوگای هوشیارانه موجب بهبود کیفیت خواب (28/4F=، 001/0p=، 278/0Eta=)، در گروه آزمایش شد.
نتیجه‌گیری: با در نظر گرفتن اهمیت سلامت زنان، آموزش یوگای هوشیارانه می‌تواند مداخله‌ای مؤثر بر بهبود کیفیت خواب و کاهش اختلالات مربوط به کیفیت خواب زنان باشد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effectiveness of Mindful Yoga Exercises on Women's Sleep Quality

نویسندگان [English]

  • M Fatehi Khoshkbejari 1
  • M Sayyadi ghasabeh 2
  • S Asmaee majd 3
1 MSc, Dept of Clinical Psychology, Islamic Azad University, Lahijan Branch, Lahijan, Iran.
2 MSc, Dept of Family Counseling, Islamic Azad University, Rasht Branch, Rasht, Iran.
3 Assistant Prof, Dept of Psychology, Islamic Azad University, Lahijan Branch, Lahijan, Iran.
چکیده [English]

Introduction: Sleep is an essential process that helps to maintain physical and mental health, and disruption of its quality can lead to physiological and psychological disorders. The present study was conducted to determine the effectiveness of mindful yoga on women's sleep quality.
Materials and Methods: The statistical population of the research included all women with sleep quality problems referred to Darya Yoga Club in Rasht (city) in 2022. Among them, 60 women declared their readiness to participate in the research. Then, by evaluating their sleep quality through the sleep quality questionnaire, 30 with sleep quality disorders were selected as a sample group based on the criteria by the available sampling method and were randomly divided into two equal groups (experimental and control). The experimental group received yoga and mindfulness training in 10 2-hour sessions. The control group did not receive any intervention. Petersburg sleep quality questionnaire (1989) was used to collect data. The collected data were analyzed using multivariate analysis of the covariance test.
Results: The mean and standard deviation of the sleep quality score in the experimental group were 33.87±11.97 in the pre-test and 22.03±21.93 in the post-test, while, in the control group, they were 43.73±12.69 in the pre-test and 42.87±21.94 in the post-test. By examining the effect of the intervention on the components of sleep quality, it was found that conscious yoga exercises had a significant effect on at least one of the components, resulting in improved sleep quality (F=4.28, p=0.001, Eta=0.278) in the experimental group.
Conclusion: Considering the importance of women's health, mindful yoga training can be an effective intervention to improve sleep quality and reduce related disorders.

کلیدواژه‌ها [English]

  • yoga
  • mindfulness
  • sleep quality
  • women

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